EXTREME TAPPING FOR EXTREME TIMES:

Creativity Kills

For instructions on how to perform Tapping (EFT) please click here:

TAPPING (EFT)

Most Pressing Issue(s):

“If I unleash my full creative power, it will kill me.”

“I can’t handle the rush of my creativity.  It’s too strong and powerful.  It overwhelms me.” 

“My creativity and creative process scare me.”

“I need to escape my creative process. I don't feel safe.”

Karate Chop Point (KC): 

Even though I am scared of my full creative power, I choose to allow my mind and body to relax.  

Even though I am not sure I can handle my full creative power, it feels too uncertain, I am not sure I can deal with it, and I am not sure I even believe I am a powerful creator, I am just going to allow myself to relax.  I choose surrender.

Even though the thought of full creative potential overwhelms me, and part of me feels that full creative potential might be dangerous, I honour my feelings about this and I am open to coming to terms with my own creativity.  

Even though I feel as though I am loving my creative process to death - maybe of it, and me - I deeply and completely love and accept myself anyway.

Eye Brow Point (EB): I am open to coming to terms with my own creativity and creative process.

Side of Eye Point (SE): I am open to it, but I am also scared.  Part of me is really scared.

Under Eye Point (UE): How do I know I’ll be able to handle it?

Under Nose Point (UN): How do I know it won’t over power me?  

Chin Point (Ch): How do I know it won’t kill me?

Collar Bone Point (CB): I’m scared of my full creative power.

Under Arm Point (UA): I’m open to my full creative power.

Top Of Head Point (TOH): I’m not open to it.  I’m scared of it.  

EB: I don’t trust this unknown force within me.

SE: I am scared of my full creative power.  I have no idea what I will do.

UE: I don’t trust myself as a creator.

UN: I trust myself as a creator.

Ch: But I am scared of what might happen if I unleash my full creative power.  

CB: I am so scared of my creativity and what I will create.

UA: All of these fears inside of me.

TOH: I’m not even sure what I am scared of.

EB: But I know that I am really scared.  

SE: I’m scared of what I might create.  

UE: I’m scared of what I might not create.

UN: I am overwhelmed by this creative force within.  

Ch: All of this overwhelm inside of me.  

CB: All of this unknown inside of me.

UA: All of this overwhelm inside of me.  

TOH: All of this unknown inside of me.

EB: What if my creativity kills me?

SE: I can’t seem to escape this thought.

UE: My own creativity is a danger to me.

UN: I want to be safe.

Ch: I am not safe.

CB: I want to be vulnerable.

UA: I am not vulnerable at all.

TOH: I want to protect myself.

EB: I want to open myself up completely.

SE: What if I can’t handle it?

UE: What if I create the wrong thing?

UN: What if I run out of time?

Ch: What if nobody likes what I create?

CB: What if I create something everybody likes?

Ch: I don’t really want that kind of attention.

UA: It is not safe for me to have attention.

TOH: I’m not sure it is safe for me to be creative.

EB: I’m not sure it is safe for me to trust my creativity.   

SE: All of this uncertainty.  

UE: All of this mistrust.

UN: I am lacking.

Ch: I feel as though I am missing something.

CB: I can’t handle this feeling.

UA: I can't handle my creativity. 

TOH: It makes me want to escape.  

EB: I want to run away from this feeling.

SE: It makes me want to shut down.

UN: It is safer for me to be blocked than it is to create.

Ch: I’m not safe for me to be creative.

CB: I can’t trust my creativity.  

UA: I am open to trusting my creativity.

TOH: I am not open to trusting my creativity.

EB: All of this blocked creative energy in my body.  

SE: All of this unsafe energy in my body.  

UE: I want to escape.  

UN: I want to be here.

Ch: I want to run away.

CB: I want to be present.

UA: I don't want to get hurt.  

TOH: I want to feel.

EB: I don’t want to feel.  

SE: I want to feel uplifted.

UE: I am scared to change.  

UN: I want to change more than anything in this world.  

Ch: All of this resistance in my body.  

CB: All of this fear in my body.  

UA: This fear of being me.  

TOH: This fear of creating what I want to create.

EB: This fear of being rejected.  

SE: This fear of being accepted.

UE: This fear of being misunderstood.  

UN: This fear of being understood.

Ch: I don’t think I can handle my full creative potential.  

CB: I don’t think I can change.  

UA: It’s not safe for me to change.  

TOH: Maybe it's safe for me to change a little.

EB: All of this fear in my body.  

SE: This fear in my body.

UE: This fear in my mind. 

UN: This fear of potential.

Ch: This fear of creation.  

CB: This fear I won’t be loved.

UA: This fear I won’t love myself.

TOH: This fear I will never feel safe enough.

EB: I have so much fear of creativity.

SE: I want to be creative so badly. 

UE: I know I can’t handle creating at full power.    

UN: Part of of me knows I can.

Ch: Why do I want this so badly?

CB: Why am I preventing myself from having it?

UA: I know. I don’t know.

TOH: I know. I don’t know.

EB: I don’t think I’m ready to accept myself or my creativity. 

SE: I might never be ready.  

UE: I might never be safe enough.  

UN: I might never accept myself.

Ch: I might never believe in myself.  

CB: All this pain and suffering in my mind and my body.  

UA: These beliefs are hurting me.

TOH: I am tired of hurting myself.  

EB: I am through with this suffering.

SE: But I am definitely not ready to create anything.

UE: I am definitely not ready to unleash my full creative power.  

UN: I don’t even know what that is.  

Ch: I wouldn’t know where to begin to know what that is. 

CB: What if I get rejected?

UA: What if no-one likes or appreciates my creations?

TOH: What if I just do it for me?

EB: Does that even count? 

SE: What’s the point?

UE: I’m feeling a lot of pressure to be creative now!  

UN: This is really stressing me out.  

Ch: What if I try and it’s not good enough?

CB: What if I am not even creative?

UA: What if my creativity kills me?

TOH: What if my creativity isn’t even there?

EB: What if I am a complete joke.

SE: What if people laugh at me.

UE: What if I never get anywhere in my life.

UN: What if this is a complete waste of time?

Ch: This does not feel very safe.

CB: It feels very judgemental.

UA: I’m judging myself. 

TOH: I deserve to be judged.

EB: I’m judging myself. 

SE: I deserve to be judged.

UE: I don’t even know my own creative potential, but I’m judging it anyway.

UN: I’ve always been too scared to be creative.

Ch: I always judge myself.

CB: I am not a creative person!

UA: But part of me thinks I am a creative person.

TOH: It’s what I want to do.

EB: What if I try to be creative and nothing happens?

SE: What if my creativity kills me?

UE: What if I never being creative kills me?

UN: I can’t die before I create something.

Ch: I am scared to die before I create something.

CB: I am scared to die.

UA: I am scared to create.

TOH: I am scared to live without creating.

EB: I am scared to die without creating.

SE: I am scared to live.

UE: I am scared to die.

UN: I am scared to create.

Ch: I am scared not to create.

CB:  I just nee to relax a little.

UA: I just need to trust myself a little bit.

TOH: I just need to breathe and relax.

EB: But how can I do that?

SE: I want to trust myself. 

UE: But is it safe?

UN: I want to trust my creativity.

Ch: What if I never feel safe enough?

CB: This feels way too uncertain.

UA: I don’t know.

TOH: I know.

EB: I don’t know.  

SE: I know.

UE: I think I am a creative person.

UN: I know I am.

Ch: I don’t know that I am.

CB: I think creativity might be the truth of who I really am.

UA: I am too scared to face that truth.

TOH: What if I can't handle it?

EB: What if it kills me?

SE: What if I love it to death?

UE: I know I love it.

UN: But I hate it.

Ch: I love it.

CB: I'm scared of it.

UA: I love creating.

TOH: I push it away. 

EB: What if it kills me to push it away?

SE: What if I could love creating?

UE: What if I could allow myself to trust a little?

UN: I'm scared of it.

Ch: I'm in love with it.

CB: I'm scared of myself.

UA: I love myself.

TOH: I am open to allowing.  

EB: I don’t think I can separate myself from my desire to be be creative. 

SE: I know have to create to feel happy and free.

UE: Maybe I can trust myself a little.

UN: Maybe I can allow myself to follow my desire.

Ch: I’m afraid of failing or dying or losing myself.

CB: I'm afraid of trusting myself.

UA: But I have a really strong desire to create.

TOH: I love making things.

EB: I love feeling the flow of creation energies.

SE: It feels good to focus on what I love.

UE: It feels so much better to think about how good I feel when I am in the flow of creating.

UN: I really love making things.

Ch: I love the feeling of flow.

CB: I love how easy it can be when I am in the feeling of flow.

UA: I love creating.

TOH: I really love creating.

EB: Maybe I could create a space to allow myself to be more creative.

SE: Maybe I could create a space for more trust.

UE: I think creativity might be the truth of who I am.  

UN: Maybe I could stop being so scared of my creativity. 

Ch: I am open to creating a safe place for creation energies to flow.

CB: I am open to creating a space to be creative.  

UA: Even though I am still scared, I am open to releasing my fear.

TOH: I think that maybe I can release some of my fears if I focus on what I love.

EB: What if something bad happens?

SE: What if I can’t do it right?

UE: I am open to creating a space of acceptance and love and flow. 

UN: I am open to creating a space of non-judgement.

Ch: Part of me wants to judge myself.

CB: A bigger part of me doesn't want to judge myself anymore.

UA: I am creating this judgement!

TOH: The thought of so much judgement really stresses me out.  

EB: I really want to focus on what I love.

SE: ButI can feel this stress in my stomach.  

UE: All of this fear and stress lives in my stomach.  

UN: This fear of creation.

Ch: Is a creation.  

CB: WOW!  I am a very good creator.

UA: What if I could create something that felt better?

TOH: Maybe it’s possible to create something that feels better.

EB: What if I could create a flow of creative energy that feels really good?

SE: I choose to focus on what I love.

UE: I am open to creating that.

UN: All of this fear of creating.

Ch: All of this fear of what I might create.  

CB: All of this fear that I won’t be able to handle the flow of creative energy.

UA: All of this blocked energy in my stomach.

TOH: I am creating that.

EB: I am creating fear rather than release.

SE: I am creating fear rather than love and flow.  

UE: I am creating resistance.  

UN: What if I could create release?

Ch: What if I could release these fears?

CB: What if I could create a safe space for my creativity?

UA: What if I could create something really amazing?

TOH: What if I could create a space of ease and flow?  

EB: What if I could create something other than fears and blocks and resistance?

SE: What if I could create a space for me to be creative?

UE: What if I could choose to be creative no matter what?

UN: I think I can feel myself releasing some of this fear.  

Ch: I feel myself opening to allowing my own creative process.  

CB: I choose to create things I love.  

UA: I choose when I want to create it.

TOH: I choose how I want to create.  

EB: I choose my own creative process, no one else’s.  

SE: I choose to create a creative process that serves me.  

UE: I choose to create a creative process that is enjoyable.  

UN: I am open to enjoying my creativity.  

Ch:  I am open to getting to know my own creative process.  

CB: I am open to releasing all this pressure and stress.   

UA: I am open to creating the things I want to create.  

TOH: I am open to creating at a pace that is comfortable for me. 

EB: I am open to staying present to my creative process no matter what.  

SE: I am open to relaxing into my creativity.

UE: I am open to allowing my creative process to flow.  

UN: I am open to feeling safe as a creator.

Ch: I am letting all my fears and stress go now.   

CB: My body is relaxed and comfortable now.  

UA: I am present now.    

TOH: I am creating now.  

EB: I am a really good creator.  

SE: It is safe for me to create.  

UE: It is safe for me to create whatever I choose to create.  

UN: It issafe for me to be alive and it is safe for me to create. 

Ch: I am letting all my fears and stress go now.   

CB: Now.

UA: Now.

TOH: Now.

EB: I am a really good creator.  

SE: I love to focus on what I love.  

UE: I can create whatever I choose to create.  

UN: I can create love and focus and flow. 

Ch: I am releasing all my fears and stress now.   

CB: Now.

UA: Now.

TOH: Now.

EB: I am a really good creator.  

SE: I am really grateful that it is safe for me to create.

UE: I choose to focus on how much I love to create.  

UN: I deeply appreciate the flow of creation energies.

Ch: I can create whatever I choose to create.  

CB: I love creating.  

UA: I love being alive so that I can create!

TOH: I deeply appreciate the flow of creation energies.  

EB: I love feeling appreciation.  

SE: I love feeling safe.

UE: I love the feeling of love.  

UN: I love the flow of creation energies.

Ch: I can create whatever I choose to create.  

CB: I love feeling free to create.  

UA: I love feeling like I can create anything.  

TOH: I deeply appreciate and love the feeling I have right now.  

EB: Now.  

SE: Now.

UE: Now.   

UN: I love feeling like I can create anything.

Ch: Now.   

CB: Now.   

UA: Now.   

TOH: I can create anything.